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What’s the difference between fitness vs. health?

Fitness is the physical ability to perform athletic activity. Health is the state in which all the systems of the body – nervous, muscular, skeletal, circulatory, digestive, lymphatic, hormonal, etc. – are working optimally.

Your goal is to become not just fit, but healthy. To achieve the optimum balance of health and fitness, train your metabolism.

Research has shown that if you exercise consistently over a 12-month period, you will form this positive addiction for a lifetime.

In most cases, pain is usually a signal that you are doing something wrong. Your goal should be to exercise for a longer period of time, but in a totally enjoyable way.

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