Our mind, our thoughts, emotions,

…and mindset when utilized and directed effectively can be one of the most potent allies toward mitigating disease and manifesting energy and vitality.

Chaos creates a ‘fight’ between two sides of the nervous system – like driving a car with your feet on the accelerator and brake at the same time.

This is why our emotions tend to leave us drained: they are inefficient mental, emotional, and physical expenditures.

On the other hand, coherence creates clarity of thought, synchronization between multiple systems, and ultimately less stress and higher performance.

 

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