Directed Mind & Heart - Athletezy Facebook Pixel

Our mind, our thoughts, emotions,

…and mindset when utilized and directed effectively can be one of the most potent allies toward mitigating disease and manifesting energy and vitality.

Chaos creates a ‘fight’ between two sides of the nervous system – like driving a car with your feet on the accelerator and brake at the same time.

This is why our emotions tend to leave us drained: they are inefficient mental, emotional, and physical expenditures.

On the other hand, coherence creates clarity of thought, synchronization between multiple systems, and ultimately less stress and higher performance.

 

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