Balance Archives - Athletezy Facebook Pixel

Mind Massage: A Miracle Solution for Confidence

Mind Massage: A Miracle Solution for Confidence
As we got home pretty late after my older son's sporting evens and him still needing to finish homework for two subjects and get up earlier than normal in the morning to make it to his science fair extra curriculum class, my son asked me: "Mom, can you do for me the thing you do for your clients?" "What 'thing'?" I tried to keep and stay as calm as possible. "You know, the thing... you know when they wake up and they feel like they slept for 3 hours jus

Get Detox Cleanse Right: Benefits of Valuable Wheatgrass You Need to Know

Get Detox Cleanse Right: Benefits of Valuable Wheatgrass You Need to Know
What’s all the fuss about? Wheatgrass is a ‘must’ health miracle for anyone and definitely for anyone serious about their health and wellness. In fact, two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables… That’s no joke! In fact, in addition to chlorophyll, wheatgrass provides vitamins, minerals, amino acids and enzymes in the body as well as it stimulates peristalsis and support thyroid ...

How to Detox Cleanse in Simple and Fun Way: Rebounding

How to Detox Cleanse in Simple and Fun Way: Rebounding
One super fun way to support proper functioning of your lymph system, which is often referred to as the sewage system of the body, as it cleans up the waste created by virtually all the other systems of the body, is movement. Wait! What? Why should I care? Because… daily rebounding is recommended as a gentle detox technique or weight loss aid. In fact, rebounding is by far the most effective movement therapy for increased lymph flow and draining toxi...

Guaranteed and Only Way to Shred Fat and Get Flat Abs

Guaranteed and Only Way to Shred Fat and Get Flat Abs
The only way to get flat stomach is to include exercises that target every muscle of your midsection: rectus abdominis (front of your abs), the external and internal obliques (sides of your abs), the transverses abdominis (bottom of your abs) and to balance things out, also the important postural muscles of your lower back. When you include all of these muscle groups into a single workout, you will quickly and safely get a ripped mid-section you so desi