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Mind Massage: A Miracle Solution for Confidence

Mind Massage: A Miracle Solution for Confidence
As we got home pretty late after my older son's sporting evens and him still needing to finish homework for two subjects and get up earlier than normal in the morning to make it to his science fair extra curriculum class, my son asked me: "Mom, can you do for me the thing you do for your clients?" "What 'thing'?" I tried to keep and stay as calm as possible. "You know, the thing... you know when they wake up and they feel like they slept for 3 hours jus

Get Detox Cleanse Right: Benefits of Valuable Wheatgrass You Need to Know

Get Detox Cleanse Right: Benefits of Valuable Wheatgrass You Need to Know
What’s all the fuss about? Wheatgrass is a ‘must’ health miracle for anyone and definitely for anyone serious about their health and wellness. In fact, two ounces of wheatgrass juice has the nutritional equivalent of five pounds of the best raw organic vegetables… That’s no joke! In fact, in addition to chlorophyll, wheatgrass provides vitamins, minerals, amino acids and enzymes in the body as well as it stimulates peristalsis and support thyroid ...

How to Detox Cleanse in Simple and Fun Way: Rebounding

How to Detox Cleanse in Simple and Fun Way: Rebounding
One super fun way to support proper functioning of your lymph system, which is often referred to as the sewage system of the body, as it cleans up the waste created by virtually all the other systems of the body, is movement. Wait! What? Why should I care? Because… daily rebounding is recommended as a gentle detox technique or weight loss aid. In fact, rebounding is by far the most effective movement therapy for increased lymph flow and draining toxi...

The Myotatic Crunch for Visible Abs

The Myotatic Crunch for Visible Abs
Want visible abdominals in three weeks? One of the two exercises (the second being a stomach vacuum) that delivers visible six-pack is the Myotatic Crunch. Named because it leverages the fully stretched position and the resultant reflex (myotatic reflex or stretch reflex) for a stronger contraction. This exercise is effective for recruiting the transverse abdominis. Here is how to do it: Using a BOSU or a small Swiss ball (45-55 centimeters in...

The Potbelly Look: Fix Pelvic Tilt with the Hip Flexor Stretch

The Potbelly Look: Fix Pelvic Tilt with the Hip Flexor Stretch
The kneeling hip flexor stretch not only helps with hip extension but it also helps to avoid the small potbelly look so common among women, even fitness competitors. Here is how to do it: Start on the floor by bending your left knee and right leg with foot on the ground and knee at 90-degree angle. Exhale and pull your belly button toward the spine. Lean forward until you feel your left thigh comes into contact with the back of your...